This is a Marathon not a Sprint. . .

Tuesday, March 30, 2010

Current Training Schedule - NROL4W Stage 1 - 3/28/2010

  • Squats
    • 11/25lb
    • 15/50lb
    • 15/50lb
  • Push Ups - 60 degree angle   &    Seated Row
    • 11            11/20lb.
    • 15            15/12lb
    • 15            15/12lb
  • Step Ups         &             Prone JackKnife
    • 11/25lb                    8
    • 15/24lb                    10
    • 15/24lb                     10
at 7:16 AM
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1 comments:

  1. Hi there,

    I am trying to get ahold of you; could you drop me an email? I can't find yours! Thanks :)

    ReplyDelete

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